Aroma Lamp Recipes
Amounts may vary depending on the size of
container you are using for your lamp - review our topic
on Applications for more detail.
Headaches
4 drops Melissa, 2 peppermint or Roman
Chamomile
Colds, Bronchitis
2 drops peppermint, 2 eucalyptus, 2 rosemary, 2
neroli
Heavy Cough, Asthma
6 drops hyssop
-or-
4 drops hyssop, 4 peppermint
-or-
2 drops eucalyptus, 2 benzoin, 2
thyme
Mental Fatigue, Lack of
Concentration
2 drops lemongrass or Melissa, 2 peppermint, 2
basil
-or-
2 drops lemon, 1 bergamot, 4
peppermint
Peaceful, Relaxed Sleep
5 drops cedarwood, 1 lavender
Insomnia
4 drops Roman chamomile, 2 lavender
-or-
4 drops neroli, 2 geranium
-or-
6 drops marjoram, 2 rosewood
-or-
6 drops lavender
Disinfecting/Refreshing the Air
6 drops lavender or bergamot, 1 eucalyptus, 1
juniper
Strong Disinfectant
4 drops hyssop, 4 cinnamon, 4
bergamot
Foot Baths
Essential oils require emulsifiers to dissolve -
review our
topic on Applications to choose which one you will use in
addition to the following ingredients.
Athlete's Foot
6 drops tea tree or garlic
-or-
3 drops eucalyptus, 3 lavender
Perspiring Feet
3 drops cypress, 3 lavender, 3 sage
-or-
6 drops fir
Tired Aching Feet
5 drops juniper, 2 rosemary
Internal Cramps and Aches
4 drops clary sage, 2 peppermint
Compresses
Essential Oils should be diluted for these
applications - 5 to 10 drops oil to two pints water. Stir
thoroughly then soak towel in it, wring it out and apply to area
- change compress as soon as they reach body temperature.
HOT
Aching Muscles
2 drops Roman chamomile, 2 rosemary, 1
sandalwood
Colics
2 drops basil, 2 rosemary, 1 fennel
Menstrual Cramps
3 drops clary sage, 2 marjoram
Basic Pain-Relieving
2 drops peppermint, 2 lavender, 2 Roman
chamomile
Acne, Pimples
2 drops lavender, 1 lemon
Dry Skin
2 drops rose, 1 neroli, 1 Roman
chamomile
Oily Skin
1 drop rose, 1 sandalwood, 1 geranium
COLD
Headache or Sunstroke
3 drops rose, 1 Melissa, 1 lavender
Fever
2 drops lemon, 1 lavender
(on forehead)
-or-
2 drops eucalyptus
(on feet)
Nervousness and Stress
4 drops lavender, 1 Melissa
(on forehead)
Sprains, Falls, Bruises
2 drops lavender, 2 fennel
Headache or Hangover
4 drops geranium, 1 lemon
Inhalation
Based on using two pints of hot water - steaming
- review our applications section in the Aromatherapy
topic for more detail.
Headache
1 drop Melissa, 2 peppermint, 2
lavender
Colds/Flu
2 drops eucalyptus, 2 peppermint, 2 tea
tree
-or-
1 drop sage, 2 lemongrass, 4 rosemary
Strong Flu
4 drops eucalyptus, 1 camphor, 1
pepper
Throat Infection
3 drops thyme
Asthma
3 drops hyssop, 2 lavender 1
peppermint
|
Aroma Bath Recipes
Essential oils require emulsifiers to dissolve -
review our
topic on Applications to choose which one you will use in
addition to the following ingredients.
Relaxing Muscles
4 drops rosemary, 2 marjoram, 3 lavender or
Roman chamomile
Colds, Flu, Other Infections
3 drops lavender, 2 rosemary, 2 thyme
(stimulating - use in morning)
-or-
4 drops rosemary, 2 verbena
Depression, Fear
4 drops clary sage, 2 bergamot
-or-
6 drops Melissa, 4 basil
Nervousness, Overexcitement
6 drops geranium, 4 basil
-or-
4 drops lavender, 4 clary sage
-or-
5 drops orange, 1 jasmine
Mental Confusion
6 drops Melissa, 4 bergamot
-or-
6 drops lemon, 2 lemongrass, 2
lavender
-or-
4 drops rosewood, 4 patchouli
Shock
4 drops clary sage, 2 marjoram, 2 rose, 2
ylang-ylang
-or-
4 drops cypress, 2 cedarwood, 2
sandalwood
Meditation
6 drops frankincense, 4 patchouli, 2 bergamot, 3
lavender, 3 bergamot
(relaxing, use at night)
Detoxifying
2 drops geranium, 2 rosemary, 2
juniper
Cellulite
6 drops juniper, 2 orange, 2 cypress, 2
lemon
(2 times a week, repeated several
months)
High Blood Pressure
4 drops ylang-ylang, 4 marjoram
Rheumatism
6 drops rosemary, 3 eucalyptus, 1
camphor
General Relaxation, Insomnia
4 drops Roman chamomile, 2 lavender
-or-
4 drops neroli, 2 Roman chamomile
-or-
drops lavender, 3 clary sage
Stimulating
6 drops rosemary, 2 bergamot
Impotence, Anorgasmia
6 drops clary sage, 2 jasmine, 2
pepper
(water up to hips only)
Massage
Essential oils require emulsifiers to dissolve -
review our
topic on Applications to choose which one you will use in
addition to the following ingredients.
Stimulating
15 drops rosewood, 6 geranium, 4
orange
Relaxing
15 drops lavender, 10 sandalwood, 5
Melissa
Aching Muscles
10 drops juniper, 8 rosemary, 8 lavender, 2
lemon
Weakness of Connective Tissue
30 drops lavender, 50 ml. wheat germ
oil
Tired, Aching Legs
15 drops rosemary, 10 lavender
Cellulite
15 drops orange, 10 cypress
-or-
10 drops cypress, 6 geranium, 3 sage
(with wheat germ and jojoba oil)
Varicose Veins
10 drops juniper, 10 cypress, 5 lemon
-or-
10 drops rosemary, 6 juniper, 6
lavender
(use daily, but do not massage the veins
directly)
Smoothing the Skin
15 drops lavender, 4 neroli, 4 rose or
frankincense
Reducing Weight, Draining the Tissue,
Increasing Circulation
(especially in the hips and thighs)
20 drops juniper, 10 cypress
Rheumatism
10 drops juniper, 10 rosemary, 5 lavender, 5
lemon
-or-
10 drops camphor, 15 rosemary, 10
eucalyptus
(test skin sensitivity first)
Sedative for Sorrow, Depression,
Overexcitement
8 drops bergamot, 8 rosewood, 2
jasmine
-or-
8 drops ylang-ylang, 4 patchouli or
jasmine
Headaches or Cold and Flu Aches
2 drops Melisa or lavnder undiluted
on forehead and/or temples
Mental Exhaustion
2 drops Melissa undiltued on forehead and
temples
Dizziness, Lack of Memory
2 drops rosemary undiluted on forehead and
temples
|
