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Aromatherapy Recipe Sampler

Welcome to our Aromatherapy Recipe Sampler section for using Essential Oils. Need help with headaches, colds, asthma, mental fatigue?? Aromatherapy may be your natural healing alternative. We hope this will be of help.

Please Note: The information contained in this Web site is not a substitute for medical advice. Please consult your health care provider before beginning any health-related program. Our recipes come to us from our members, through resource materials, from trying and testing them ourselves, and/or through other on-line resources.

CAUTION: please at least read our Aromatherapy Topic prior to proceeding with any of the following. For your convenience we've listed several highly rated guides in our aromatherapy resource center. You need not buy what we recommend but we do strongly suggest you do buy at least one highly recommended guide before using and applying aromatherapy to your everyday life to prevent possible mishaps in application.

Aroma Lamp Recipes
Amounts may vary depending on the size of container you are using for your lamp - review our topic on Applications for more detail.

4 drops Melissa, 2 peppermint or Roman Chamomile

Colds, Bronchitis
2 drops peppermint, 2 eucalyptus, 2 rosemary, 2 neroli

Heavy Cough, Asthma
6 drops hyssop
4 drops hyssop, 4 peppermint
2 drops eucalyptus, 2 benzoin, 2 thyme

Mental Fatigue, Lack of Concentration
2 drops lemongrass or Melissa, 2 peppermint, 2 basil
2 drops lemon, 1 bergamot, 4 peppermint

Peaceful, Relaxed Sleep
5 drops cedarwood, 1 lavender

4 drops Roman chamomile, 2 lavender
4 drops neroli, 2 geranium
6 drops marjoram, 2 rosewood
6 drops lavender

Disinfecting/Refreshing the Air
6 drops lavender or bergamot, 1 eucalyptus, 1 juniper

Strong Disinfectant
4 drops hyssop, 4 cinnamon, 4 bergamot

Foot Baths
Essential oils require emulsifiers to dissolve - review our topic on Applications to choose which one you will use in addition to the following ingredients.

Athlete's Foot
6 drops tea tree or garlic
3 drops eucalyptus, 3 lavender

Perspiring Feet
3 drops cypress, 3 lavender, 3 sage
6 drops fir

Tired Aching Feet
5 drops juniper, 2 rosemary

Internal Cramps and Aches
4 drops clary sage, 2 peppermint

Essential Oils should be diluted for these applications - 5 to 10 drops oil to two pints water. Stir thoroughly then soak towel in it, wring it out and apply to area - change compress as soon as they reach body temperature.
Aching Muscles
2 drops Roman chamomile, 2 rosemary, 1 sandalwood

2 drops basil, 2 rosemary, 1 fennel

Menstrual Cramps
3 drops clary sage, 2 marjoram

Basic Pain-Relieving
2 drops peppermint, 2 lavender, 2 Roman chamomile

Acne, Pimples
2 drops lavender, 1 lemon

Dry Skin
2 drops rose, 1 neroli, 1 Roman chamomile

Oily Skin
1 drop rose, 1 sandalwood, 1 geranium

Headache or Sunstroke
3 drops rose, 1 Melissa, 1 lavender

2 drops lemon, 1 lavender
(on forehead)
2 drops eucalyptus
(on feet)

Nervousness and Stress
4 drops lavender, 1 Melissa
(on forehead)

Sprains, Falls, Bruises
2 drops lavender, 2 fennel

Headache or Hangover
4 drops geranium, 1 lemon

Based on using two pints of hot water - steaming - review our applications section in the Aromatherapy topic for more detail.

1 drop Melissa, 2 peppermint, 2 lavender

2 drops eucalyptus, 2 peppermint, 2 tea tree
1 drop sage, 2 lemongrass, 4 rosemary

Strong Flu
4 drops eucalyptus, 1 camphor, 1 pepper
Throat Infection
3 drops thyme

3 drops hyssop, 2 lavender 1 peppermint

Aroma Bath Recipes
Essential oils require emulsifiers to dissolve - review our topic on Applications to choose which one you will use in addition to the following ingredients.

Relaxing Muscles
4 drops rosemary, 2 marjoram, 3 lavender or Roman chamomile

Colds, Flu, Other Infections
3 drops lavender, 2 rosemary, 2 thyme
(stimulating - use in morning)
4 drops rosemary, 2 verbena

Depression, Fear
4 drops clary sage, 2 bergamot
6 drops Melissa, 4 basil

Nervousness, Overexcitement
6 drops geranium, 4 basil
4 drops lavender, 4 clary sage
5 drops orange, 1 jasmine

Mental Confusion
6 drops Melissa, 4 bergamot
6 drops lemon, 2 lemongrass, 2 lavender
4 drops rosewood, 4 patchouli

4 drops clary sage, 2 marjoram, 2 rose, 2 ylang-ylang
4 drops cypress, 2 cedarwood, 2 sandalwood

6 drops frankincense, 4 patchouli, 2 bergamot, 3 lavender, 3 bergamot
(relaxing, use at night)

2 drops geranium, 2 rosemary, 2 juniper

6 drops juniper, 2 orange, 2 cypress, 2 lemon
(2 times a week, repeated several months)

High Blood Pressure
4 drops ylang-ylang, 4 marjoram

6 drops rosemary, 3 eucalyptus, 1 camphor

General Relaxation, Insomnia
4 drops Roman chamomile, 2 lavender
4 drops neroli, 2 Roman chamomile
 drops lavender, 3 clary sage

6 drops rosemary, 2 bergamot

Impotence, Anorgasmia
6 drops clary sage, 2 jasmine, 2 pepper
(water up to hips only)

Essential oils require emulsifiers to dissolve - review our topic on Applications to choose which one you will use in addition to the following ingredients.

15 drops rosewood, 6 geranium, 4 orange

15 drops lavender, 10 sandalwood, 5 Melissa

Aching Muscles
10 drops juniper, 8 rosemary, 8 lavender, 2 lemon

Weakness of Connective Tissue
30 drops lavender, 50 ml. wheat germ oil

Tired, Aching Legs
15 drops rosemary, 10 lavender

15 drops orange, 10 cypress
10 drops cypress, 6 geranium, 3 sage
(with wheat germ and jojoba oil)

Varicose Veins
10 drops juniper, 10 cypress, 5 lemon
10 drops rosemary, 6 juniper, 6 lavender
(use daily, but do not massage the veins directly)

Smoothing the Skin
15 drops lavender, 4 neroli, 4 rose or frankincense

Reducing Weight, Draining the Tissue, Increasing Circulation
(especially in the hips and thighs)
20 drops juniper, 10 cypress

10 drops juniper, 10 rosemary, 5 lavender, 5 lemon
10 drops camphor, 15 rosemary, 10 eucalyptus
(test skin sensitivity first)

Sedative for Sorrow, Depression, Overexcitement
8 drops bergamot, 8 rosewood, 2 jasmine
8 drops ylang-ylang, 4 patchouli or jasmine

Headaches or Cold and Flu Aches
2 drops Melisa or lavnder undiluted
on forehead and/or temples

Mental Exhaustion
2 drops Melissa undiltued on forehead and temples

Dizziness, Lack of Memory
2 drops rosemary undiluted on forehead and temples


Aromatherapy Bookstore || Aromatherapy Recipe Sampler || Scents - Descriptions And Uses

Also See - "Introduction To Aromatherapy"
In The New Age Club

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