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Resource Books - Self-Improvement
Tapes - Self-Improvement
How
to Win Friends
&
Influence People
by Dale Carnegie,
Andrew MacMillan (Reader)
This grandfather of all people-skills
books was first published in 1937. It was an overnight hit, eventually
selling 15 million copies. How to Win Friends and Influence People is just
as useful today as it was when it was first published, because Dale Carnegie
had an understanding of human nature that will never be outdated. |
Meditations
for Manifesting
by Wayne W. Dyer
Teaching the listener how to
manifest anything he/she wants in life, Dr. Dyer brings the listener effective
techniques for creating the ideal relationship,job, healing energy, physical
environment, and more. Begin your day right with meditations from this
tape and end it peacefully - each and every day. You'll see the changes
evolve. |
The
Five Love Languages
How
to Express Heartfelt
Commitment
to Your Mate
by Gary Chapman
Marriages may be made in heaven,
but they must be nurtured here on earth. Dr. Chapman explains how people
communicate love in different ways, and shares the wonderful things that
happen when men and women learn to speak each other's language. Find out
why readers/listeners say this one is a MUST HAVE - Click
Here |
Video - Self-Improvement - Health
Tae-Bo
Workout
Instructional
and Basic
with Billy Blanks
Billed as the "future of
fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo
actually deserves much of the hype it's receiving. A mixture of boxing
punches and martial arts kicks, Tae-Bo is fun and easy. Two tape set. Also
available - Tae-Bo
Workout: Advanced and Tae-Bo Live! Sneak Preview (1999). |
Living
Yoga: A.M./P.M.
Yoga
for Beginners Set (1998)
with Rodney Yee, Patricia
Walden,
This yoga set is perfect for
those with busy schedules who need to work in a way to relax. On the a.m.
tape, Rodney Yee takes you through a 15-minute morning yoga set, while
Patricia Walden leads a 20-minute evening routine on the p.m. tape. I actually
began in Yoga using their 3-video box set Yoga
Journal's Yoga Practice - not really meant for beginners but I found
them extremely helpful. |
T'ai
Chi for Health
Yang
Short Form
with Terry Dunn
T'ai chi, the classic Chinese
exercise for health, self-defense, and spiritual growth, is "meditation
in movement." It emphasizes relaxation, breath control, visual and mental
concentration, and slow, balanced movement. The beginner gets all the instruction
needed to start practicing, and ongoing students get an ideal setting for
practice and improvement. |
More - Health, Diet, Exercise...
Oprah
- Make the Connection - video: For all of us who get discouraged from
time to time (and who hasn't?)--especially feeling out of control and frustrated
with yo-yo dieting--America's No. 1 inspirational speaker, Oprah Winfrey,
provides real hope.
Shirley
MacLaine's Inner Workout - video: This popular actress and controversial
author, hosts the definitive stress- reduction program. A highly repeatable
workout for mind, body and soul.
Disco
Sweat with Richard Simmons - video: If you're familiar with Richard
Simmons this may be a good workout video for you - upbeat.
American
College of Physicians Complete Home Medical Guide (book with Interactive
Human Anatomy CD-ROM) by David R. Goldmann (Editor): features 2,000 full-color
images, an interactive CD-ROM of the body, and links to hundreds of the
most trusted health Web sites.
Still
Hungry After All These Years My Story by Richard Simmons - book: In
this book, you learn how Simmons went from being an overweight child whose
obsession for food controlled his life to becoming the exercise-and-diet
guru of today.
The
Solution - 6 Winning Ways to Permanent Weight Loss by Laurel Mellin
- book: These days, it's fashionable to look at the problems of overweight
people and write them off as too much food and too little exercise. But
for many it's more complicated than that, and Laurel Mellin has identified
six root causes of the behaviors that lead to obesity.
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